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: Today's move for #workoutWednesday works your whole lower body! This move is also in #21DFX. But it also helps to strengthen your core and pelvic floor. Remember to engage your Tranverse Abdominal. What other lower-body moves do you like?
: Today's move for #workoutWednesday works your whole lower body! This move is also in #21DFX. But it also helps to strengthen your core and pelvic floor. Remember to engage your Tranverse Abdominal. What other lower-body moves do you like?
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