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: Some much needed technical work with double unders and pistols ⭕️double unders: two spins of the rope for every jump ❌pistols: one legged squats (not shown in video, still working on strength #beachbody #pistols #squats #doubleunders #getfitwithus
: Some much needed technical work with double unders and pistols ⭕️double unders: two spins of the rope for every jump ❌pistols: one legged squats (not shown in video, still working on strength #beachbody #pistols #squats #doubleunders #getfitwithus
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