stclemon: Seated rows w/ @LayllenSawyerr. Find that balance in your tailbone and extend your arms and legs out until they are straight. Bring them back in, and then extend them out again. This will work your abs as well as your entire core. Trying doing 10 in a set. #theTVNway #TVN #lunges #stepbackcrosslunges #abs #sixpack #gymrat #physique #ebonyfitness #Nigeriafitness #SierraLeone #IG_Fitness_Freaks #workout #exercise #fitness #ayeletswork