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: playing on the TRX. Upper body and core! 1. TRX row to superman 2. Oblique twist and pull 3. Roll out tri ext to push-up 4. Bosu push-up to pike up #picplaypost #trxplayground #corestrength
: playing on the TRX. Upper body and core! 1. TRX row to superman 2. Oblique twist and pull 3. Roll out tri ext to push-up 4. Bosu push-up to pike up #picplaypost #trxplayground #corestrength
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