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lisagoldsmithfitness: {move of the day} Grab some weights, or leave weights out of you aren't at a place in your journey that's ready for weights. Start at one rep, then two reps, all the way to seven! You got this! 😅 #motd
lisagoldsmithfitness: {move of the day} Grab some weights, or leave weights out of you aren't at a place in your journey that's ready for weights. Start at one rep, then two reps, all the way to seven! You got this! 😅 #motd
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