: No gym membership (at this time), raining outside, kiddos sleeping!! No problem!!! Home workout it is!! Had my own #stairmaster and everything!! 😊
7 sprints up the stairs
10 body squats x 3
10 sumo squats x 3
Bicep curls / tricep extensions/ front raises lateral raises/ shoulder press = 10 x 3 with 5lb dumbbell
20 sec wall sits x 2
10 push-ups
#picplaypost #homeworkouts #nogymmembershipneeded #motheroftwo #HPJourneytofit #fitby30
: No gym membership (at this time), raining outside, kiddos sleeping!! No problem!!! Home workout it is!! Had my own #stairmaster and everything!! 😊 7 sprints up the stairs 10 body squats x 3 10 sumo squats x 3 Bicep curls / tricep extensions/ front raises lateral raises/ shoulder press = 10 x 3 with 5lb dumbbell 20 sec wall sits x 2 10 push-ups #picplaypost #homeworkouts #nogymmembershipneeded #motheroftwo #HPJourneytofit #fitby30
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