n0bleknight: "C" is for #chestday and it's good enough for me! LOL! Even though I love doing #chest, I'm still doing full body #workout 3X-4X a week. In between those days is cardio, abs, and calves. Body is adjusting well and I do feel strong through workout! I'm impressed with #bpi #pumphd. I was definitely altered, #focused and owned my space! Still have a lot of work to do in my sanctuary. NO THS! (tiny ❤️ syndrome) #fitness #instafit #bodybuilding #health #armystrong #hilife #cookiemonstergotgains #fitover40