rediscoverfitness: Day 2: Chest & Back 1. Bench Press 3 x 8-12 Pull Ups 3 x till failure 2. Incline Bench Press (spotter pushes down on bar for added resistance) 3 x 8-12 Bent Over Barbell Rows 3 x 8-12 3. Decline Bench Press 3 x 8-12 Close Grip Pull Downs 3 x 8-12 4. Cable Fly High to Low 3 x 8-12 Seated Cable Rows 3 x 8-12 5. Hyperextensions (holding 45 lbs plate, row at top of extension) 3 x 8-12 Superset the same exercise with no plate 3 x 10-20 I designed a program that concentrated on a split body part workout to burn fat and gain lean muscle mass. High-volume work with limited rest between sets maximized muscle hypertrophy. Sets included 8-12 repetitions with 30-60 second rests per exercise. A high-intensity execution and training ‘to muscle failure’ is what worked best for me. #danimal #workout #physique #sanfrandan #rediscoverfitness #muscles #health #bodybuilding #fit #fitfam #fitspo #fitness #fitspiration #shredded #aesthetics #eatcleantraindirty #motivation #igfit #wellness #gains #gainz #gymlife #instafit #instafitness #strength #conditioning #performance #beastmode #training #weights