rediscoverfitness: Shoulders, Traps, Biceps & Triceps 3 sets 8-12 reps 1. Military Press 3 x 8-12 Barbell Shrugs 3 x 8-12 2. One-Arm Cross Cable Laterals 3 x 8-12 Reverse Barbell Shrugs 3 x 8-12 3. Front Dumbbell Raises 3 x 8-12 Dumbbell Shrugs 3 x 8-12 4. Bent-Over Dumbbell Laterals 3 x 8-12 Behind The Neck Press 3 x 8-12 5. Barbell Curls 3 x 8-12 Close Grip Barbell Press 3 x 8-12 6. Preacher Curls 3 x 8-12 Cable Pressdowns 3 x 8-12 7. Hammer Curls 3 x 8-12 Overhead Tricep Extension 3 x 8-12 I designed a program that concentrated on a split body part workout to burn fat and gain lean muscle mass. High-volume work with limited rest between sets maximized muscle hypertrophy. Sets included 8-12 repetitions with 30-60 second rests per exercise. A high-intensity execution and training ‘to muscle failure’ is what worked best for me. #danimal #workout #physique #sanfrandan #rediscoverfitness #muscles #health #bodybuilding #fit #fitfam #fitspo #fitness #fitspiration #shredded #aesthetics #cleaneating #eatclean #eatcleantraindirty #motivation #igfit #wellness #gains #gainz #gymlife #instafit #instafitness #strength #conditioning #performance #beastmode