jorgealejony: Yesterday ham/glute day 🚷🚷🚷 .. For the next two weeks I'm going to deload to work on a few kinks and hopefully improve form and also try to get that mind/muscle control more stronger and connected with my muscle fibers even more .. So I've been working on depth and reps 20reps each set and I ended with two sets of moderate heavy weight of 225 and then 275lbs till failure .. #fit #flex #fitfam #fitlife #fitness #fitaddict #fitcouples #bulk #beastmode #bodybuilding #bodybuilder #physique #progress #prepmeals #training #weightlifting #seriouslifter #swole #selfie #smartbodynow #igfit #inspiration #instafitness #motivation #healthy #gym #gainz #gymrat #gymlife #dye