: Push yourself. You'll be surprised at how much you can do when you keep going. If you can take one more step, then take it. If you can do ONE more push up, then do it. That's what I told myself today. If I know I've got at least one more in me then I'm doing that one. That "one more" got me through a lot of the sequences today when I wanted to quit. Don't get me wrong, I took more breaks than I wanted or planned to, but you also have to listen to your body!Don't stop when you still have a little more to give. So for today's workout, keep thinking "ONE MORE." See how far it takes you! And as always, listen to your body. Know when you need to stop so you don't take yourself out of the game completely.
I'm asking YOU to join ME in a challenge group starting February first. I will be committing to everything you do and it's way more fun with friends! You will get automatic access to one-on-one coaching with me as your coach, a private support and accountability group with AMAZING people working hard to take control of their health, a 30 day supply of shakeology, and CONFIDENCE. So contact your friends, bridesmaids, mom, dad, brother, sister, or coworkers and see who's interested in getting fit and healthier for 2016! Comment below or send me a message! #letsdothis #bridalbootcamp #bride #getfit #exercise #health #depressionawareness #happiness #dogmom #mentalhealth #fitfam
#startsomewhere #exercise #healthy #fit #fitness
: Push yourself. You'll be surprised at how much you can do when you keep going. If you can take one more step, then take it. If you can do ONE more push up, then do it. That's what I told myself today. If I know I've got at least one more in me then I'm doing that one. That "one more" got me through a lot of the sequences today when I wanted to quit. Don't get me wrong, I took more breaks than I wanted or planned to, but you also have to listen to your body!Don't stop when you still have a little more to give. So for today's workout, keep thinking "ONE MORE." See how far it takes you! And as always, listen to your body. Know when you need to stop so you don't take yourself out of the game completely. I'm asking YOU to join ME in a challenge group starting February first. I will be committing to everything you do and it's way more fun with friends! You will get automatic access to one-on-one coaching with me as your coach, a private support and accountability group with AMAZING people working hard to take control of their health, a 30 day supply of shakeology, and CONFIDENCE. So contact your friends, bridesmaids, mom, dad, brother, sister, or coworkers and see who's interested in getting fit and healthier for 2016! Comment below or send me a message! #letsdothis #bridalbootcamp #bride #getfit #exercise #health #depressionawareness #happiness #dogmom #mentalhealth #fitfam #startsomewhere #exercise #healthy #fit #fitness
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