: #basicyogamix #AdhoMukhaVirkasana #Handstand #workout #yoga #yogi #menofyoga #flexible #flexibility #muscle #strenghth #bodysculpt #mind #body #spirit #balance #poledancer #malepoledancer #lenghtenandstrengthen #fitness #fit #abs #downwarddog #yogabody #polebody #abs #pranayama #ujii #om #namaste