stclemon: Seated Bicycles w/ @LayllenSawyerr. Find that balance in your tailbone, put your hands behind your head and touch elbow to opposite knee alternating with each repetition. While you're touching elbow to knee, make sure your bottom leg is straight and stays off the ground. Don't go for speed here, take your time, make sure your form is good and feel that burn. #thetvnway #Tvn #abs #core #quads @ebonyfitfreaks #sixpack #fitness #ebonyfitness #NigeriaFitness #physique #IG_Fit_Freaks #gymrat #fineandfit #dallasfitness