king_solo_2u: Getting it in with one on my little brothers @iceberg_bib in "the dungeon"....on a mean leg day....WARMUP five minutes on the stair mill followed by 20 sec sprints at 15% incline at 12mph...nine sets of squats...with many more leg and ab exercises. #KennesawStateFootballSafety #stayready #fitlife #littlebrotriedme #hegotquietrealquick