: This morning PT... Sotts Press, Snatch Balance and then some Overhead Squats and Overhead Lunges. My shoulders/traps are on #fire! 🔥 #crossfit #crossfitmom #crossfitchick #fitgirl #fitchick #fitlife #fit #fitness #fitmom #fitnessjourney #fitnessmotivation #fitspiration #gym #gymrat #gymlife #PT #army #girlswholift #girlswithmuscles #strong #strongchick #barbellsandbadges