stclemon: Man maker challenge!!!!!!!!
At the end of your workout today or tomorrow see how many you can do and post.
Grab your favorite weights (no more than 20 for guys and 10 for girls), drop down into a push up. Do the push up. Pull back on each weight left and right. Then hop to your feet and extend up into a thruster. These are a beast!
#theTVNway #TVN #gymrat #physique #Dallasfitness #Nigeriafitness #igbofitness #abs #sixpack #ebonyfitness #IG_Fitness_Freaks #dedicated #blackbusiness #entrepreneur #motivation #summer
stclemon: Man maker challenge!!!!!!!! At the end of your workout today or tomorrow see how many you can do and post. Grab your favorite weights (no more than 20 for guys and 10 for girls), drop down into a push up. Do the push up. Pull back on each weight left and right. Then hop to your feet and extend up into a thruster. These are a beast! #theTVNway #TVN #gymrat #physique #Dallasfitness #Nigeriafitness #igbofitness #abs #sixpack #ebonyfitness #IG_Fitness_Freaks #dedicated #blackbusiness #entrepreneur #motivation #summer
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