: I may look silly but since most gyms don't have the right machine, I improvise to really target my weakest feature! Glute ham raises for the burn 🔥🔥 I like to really focus on the mind muscle connection and also touch the area I'm working. I can feel the activation which helps me know I'm targeting the right spot ! Give these a try on us ur next booty twerk day 😜 #baumsquad #bsfbooty #bootywork #bootytwerk #bikinigirl #bodybuilding #bootybuilding #glutesthatsalute #npc #npcbikini #fitness #fitspo #determination #ndstrong #ndwarrior #nutritiondirect