: I know it's leg day but who says you can't also train shoulders.....incorporate these (4x12 of each) into your leg day routine and feel the burn on both ends...Let's Train👊🏾 Eat Fresh🍎Be Fit💪🏾Enjoy Lyfe💃🏽 #freshfitlyfe #columbus #fitspo #legday #shoulders #lunges #fitmom #fitlife #blackgirlsdoworkout #ThickFit #health #fitchick #maxfitness #nutrition #wellness #tlc #totallifechanges #workout #squat #motivation #girlswithmuscles #instafit #ladieswholift #ebonyfitness #cardio #abs #instagood #FollowMe