: Nothing fancy just a tri-set. Some days aren't great in the gym. Just focusing on the pump more so than anything else. @ruleoneprotein #ruleoneproteins #rule1proteins #R1P #theandroid #npc #bodybuilding #protein #bodybuildingmotivation #betterbodybuilding #motivated #thankful #blessed #fitfreak #gymlife #gymmagnet #gymrat #beast #beastmode #blackmuscle #blackfitness #ebonyfitness #flexing #backday