body_motivator: Tonight I decided it's time to change it up. There are moments in life when you have to reinvent yourself. When you say I've gotten as much as I can get with what I have... I've gone as far as I can go with the person that I currently am but I'm Not where I need to be so I must create something new. If you keep doing what you've been doing you will keep being who you already are. If you want to be something better change is necessary. You must never get comfortable and #neversettle if you are doing the same thing in the same manner but expect different results well you might as well be insane. It will never happen! These are a great variation of a row. Using the dip hammer strength machine... No this is far from a gym fail.... Great contraction on the rhomboid. Only working with a three finger grip thanks to the finger stitches but there are #noexcuses #nodaysoff #improvingordying #getbigordietrying #backday #lats #rowsbeforehoes #swole #muscle #npc #bodybuilding #workout #fit #fitness #gym #beastmode #alpha #flagnorfail #1stphorm #getwide #earnyourwings #zombiementality #workpastdead #whk #hustle