: I was told by @skullzandbarbells I few months back that I can't help how wide my hips are, but I can help how wide my upper body is. Doing my best to widen and thicken my lower lats this morning. with some new lat pull downs using cables, and cycling the ISO row machine grips with the seat all the way up to help focus on using that target area and hitting it from different angles. #mindmuscleconnection #backday #backattack #lats #stepoutofyourcomfortzone #boom #skullzandbarbells #mensphysique #wingedbeast #spreadyourwings #igfit #fitness #fitfam #fitness #workouts #igWorkouts #muscle #training #trainharderthenme #musclehustle #exercise #extrafries #firspiration #dedication #fitspo #gym #gainz #bodybuilding #mensphysique #weighttraining #weightloss #personaltraining #healthy #dreambig #neversettle