missfit_vi100: DB Wall Ball Squat.
If you ever have back problems from squats, use a physio ball to support your back and make sure your glutes/knees/ankles create a 90 degree angle into the squat.
I've seen many people do this poorly. Please save yourself and have yourself and others do this right!!!
#noexcuses #legday #squats #gymrat #exercisevideo #exerciseoftheday #fitness #exercise #igfit #igfitfam #fitfam #igfitness #igfitnessvideos #fitsporate #fitspore #instafit #inspiration #motivation #instafemmefitness #healthy #wonderwomanmode #gym #workouts #shelifts #fit #fitness #fitchicks #fitspiration #fitnessaddict #fitnesstrainer #bodybuilding #ORLANDO #PERSONALTRAINING
missfit_vi100: DB Wall Ball Squat. If you ever have back problems from squats, use a physio ball to support your back and make sure your glutes/knees/ankles create a 90 degree angle into the squat. I've seen many people do this poorly. Please save yourself and have yourself and others do this right!!! #noexcuses #legday #squats #gymrat #exercisevideo #exerciseoftheday #fitness #exercise #igfit #igfitfam #fitfam #igfitness #igfitnessvideos #fitsporate #fitspore #instafit #inspiration #motivation #instafemmefitness #healthy #wonderwomanmode #gym #workouts #shelifts #fit #fitness #fitchicks #fitspiration #fitnessaddict #fitnesstrainer #bodybuilding #ORLANDO #PERSONALTRAINING
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