lisagoldsmithfitness: 🌟 move of the day 🌟 I love adding weights and using multiple muscle groups since it burns more calories and gives you an overall workout at the same time! These moves came from 21 Day Fix. If you are looking to get your fitness routine started or back on track to a healthier you, let me know as I'd love to help you through it! #overallbodyworkout #athomeworkout #myjourney