mcfcoachk: Everyone posts perfect lifts and PR's to stroke their egos. Here's an imperfect, non PR lift I'm going to tear apart from today's class EMOM. Knees forward in the catch of the PC 👌🏻, slow as shit in the hang clean ✅, shallow catch and tight shoulders in the jerk 👐🏻. After this 265 attempt, dropped down to 225 to focus on form. Coaches need to check the ego too! #monmouthcrossfit #crossfit #formfirst