: 💪🏼Saturday Night at the Club. I was finished #lifting & beyond bloated after drinking a gallon of water & saw this equipment was open so I jumped at the chance to did my favorite #shoulder #exercise. It was a bit of shock for my #delts since I trained them on Friday. I hardly use any weight - ascending & descending starting with just the bar. 5, 10 & 15 lbs. completely different feel compared to machines & dumbbells. Have a great Sunday friends. Be kind to yourself & go for a peaceful walk or visit someone who is lonely. 🙌🏻🌟💛 #IG | @KimEwellCoaching #Twitter | @KimPerryEwell #FB | Kimberly Perry Ewell #shoulders #shoulderday #KimberlyEwell #GenerationIron #WalkingTheStrip #JeffRona #lvac