: Excited to start seeing #progress on my #reardealts. I've been training them 2-3 times/week & it's paying off. I didn't really understand the importance of training all three muscle heads in the #shoulders so my rear delts were neglected. Love the learning process of developing & targeting muscle groups. Instagram | @KimPerryEwell Twitter | KimPerryEwell Facebook | Kimberly Perry Ewell LinkedIn | Kimberly Perry Ewell #lvac #momswholift #womenwholift #womenwhowork #shoulderday #KimPerryEwell #picplaypost