: #picplaypost After a little PCC (plyometric cardio circuit) yesterday, I doubled up with Strength. The videos start with about 10 minutes left in the 47 minute workout. The video sequence is chest press w/ leg ext, chest press w/ single leg ext, chest press w/ stationary leg ex and frog jump to single leg plank. Working the chest and core at the same time. FIND THE CORE TO YOUR STRENGTH! #asylum #fitness #teambeachbody #fitfam #insanityasylumhybrid #february92016workout