theproteingobbler: A meaty meal after leg day 🐖🐓
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•This post workout sandwich contains ham, turkey, marinated chicken, tomato slices, roasted red peppers, lettuce, and cheese on rye bread. As always... sippin' on a protein shake with this meal.
________________________________ ⛔️⛔️⛔️⛔️ LEG DAY⛔️⛔️⛔️⛔️
Warmup:4 sets of box jumps(⬆️ ht.)
-1st:5 sets of 8 frontal barbell squats
-2nd:3 sets of 12 plated leg press -3rd:3 sets of 12 kettle bell lunges -4th:Superset-2 sets of 25 standing leg curls, & seated calve press machine
-5th:Superset-4 sets of 10 deep barbell squats & smith machine heel dips
#fitspo #fitfam #fitfood #fitness #igfitness #nutrition #health #healthychoice #eatclean #eatwell #postworkout #gainz #veggies #ham #turkey #chicken #meaty #proteinshake #legday #lunges #gym #picplaypost #theproteingobbler
theproteingobbler: A meaty meal after leg day 🐖🐓 ___________________________________ •This post workout sandwich contains ham, turkey, marinated chicken, tomato slices, roasted red peppers, lettuce, and cheese on rye bread. As always... sippin' on a protein shake with this meal. ________________________________ ⛔️⛔️⛔️⛔️ LEG DAY⛔️⛔️⛔️⛔️ Warmup:4 sets of box jumps(⬆️ ht.) -1st:5 sets of 8 frontal barbell squats -2nd:3 sets of 12 plated leg press -3rd:3 sets of 12 kettle bell lunges -4th:Superset-2 sets of 25 standing leg curls, & seated calve press machine -5th:Superset-4 sets of 10 deep barbell squats & smith machine heel dips #fitspo #fitfam #fitfood #fitness #igfitness #nutrition #health #healthychoice #eatclean #eatwell #postworkout #gainz #veggies #ham #turkey #chicken #meaty #proteinshake #legday #lunges #gym #picplaypost #theproteingobbler
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