theproteingobbler: From my shoulders workout this afternoon.  ___________________________________ •Just completed Day 4 of Phase 1 from the RSP Chiseled program. Warmed up with 20 handstand push-ups, threw in some jump roping in the middle, and finished with battle ropes till death!  #fitfam #fitspo #igfitness #workhard #workout #gym #shoulders #jumprope #batttleropes #gainz #shredded #chiseled #picplaypost #theproteingobbler