: Today wasn't my day. Hips were tight, form was off, and 285 was HEAVY to the point where my Dynamic Effort day was turning into a Max Effort Day. Sometimes you have to listen to your body and talk a break...but other times you have to suck it up and get your work done!!! Today was one of those days. Took a minute, regrouped, visualized crushing this set, then went and did it! #conjugate #conjugatetraining #conjugatemethod #fitness #powerlifting #uspa #uspapower #iifym #constructioncrew #constructioncrewstrengthsystems #squat