: TAG A FRIEND for this #workout Gm! Go Get Fit! Strong FIT that is. Sometimes I don't know my own strength but when I train with beasts like @pt_stafa, he doesn't allow me to slack for one rep! He said start at 60lbs, I said I'll compromise, Hahaha!! But I love it! 55lbs #chest #dumbbell #strengthtraining #workout #fitness #goeshard #getstrong #strongfit #nikkistrong. Push yourself, LADIES especially, notice I'm not big and bulky as the myth of ladies lifting weights suggest!