fiitdads: 8 min abs workout. Here is a fantastic total body core workout using a resistance band. What else can you do with these bands? Perform each exercise for 30 secs and go straight into the following exercise. Rest for 60 sec after the last one. Repeat. Feeling good? Try it 2-3 more rounds. 1. Resisted press ups. 2. Overhead squat. 3. Left arm band pull. 4. Right arm band pull. 5. Right side press out. 6. Left side press out. Rest #fitfam #fitspo #workout #training #hiit #personaltrainer #fitness #motivation #fit #stronger #fitter #strength #conditioning #fatloss #gains #lean #leanin15 #bands #squats #core #8minabs #abs #weightloss #Dadlife #fatherhood #dads #dad #parenting