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: Leg day ! Here is my first attempt at a video not very good ! This is standing calf raises on the machine . I do 3 sets of 12 reps at 500lbs. #legday #fitnessmotivation #weightlossjourney #girlswholiftheavy #felxibledieting
: Leg day ! Here is my first attempt at a video not very good ! This is standing calf raises on the machine . I do 3 sets of 12 reps at 500lbs. #legday #fitnessmotivation #weightlossjourney #girlswholiftheavy #felxibledieting
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