sammimoffe: Down another pound ❤️ so happyyyyy. Also got my workout AND my shakeology in before 6am
Leg dayyyyy if exercises ever get to easy for you, switch it up! In the first segment, just a plain weighted lunge for 30 seconds. To the right, a non-weighted lunge with a kick. Do both exercises right after one another to equal a whole minute! It burnnnnnns sooooo gooooood I did this workout at 4:30am.... I could not fall asleep for the life of me last night but I STILL got up and got it done! What will you do for 30 minutes today!?☝️
Absolutely in love with this workout/nutrition program! If you're interested in what I'm doing and want to learn more, and get started on your fitness journey, or enhance your daily workouts, DM me. I'd love to help you☺ #fitness #fitspiration #motivation #legday #weightloss #weightlossjourney #fitnessjourney
***PS. While doing lunges NEVER let your FRONT knee go out in front of your toes. VERY IMPORTANT. Could cause you knee pain
sammimoffe: Down another pound ❤️ so happyyyyy. Also got my workout AND my shakeology in before 6am Leg dayyyyy if exercises ever get to easy for you, switch it up! In the first segment, just a plain weighted lunge for 30 seconds. To the right, a non-weighted lunge with a kick. Do both exercises right after one another to equal a whole minute! It burnnnnnns sooooo gooooood I did this workout at 4:30am.... I could not fall asleep for the life of me last night but I STILL got up and got it done! What will you do for 30 minutes today!?☝️ Absolutely in love with this workout/nutrition program! If you're interested in what I'm doing and want to learn more, and get started on your fitness journey, or enhance your daily workouts, DM me. I'd love to help you☺ #fitness #fitspiration #motivation #legday #weightloss #weightlossjourney #fitnessjourney ***PS. While doing lunges NEVER let your FRONT knee go out in front of your toes. VERY IMPORTANT. Could cause you knee pain
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