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: Shoulder workout complete for the day. Finished off with the ropes building up that muscular endurance until that burn. 45 sec - x 3. 💪💪💪💪 🙏🏋🏽🏋🏽🏋🏽🏋🏽 #HardWork #Explosive #Strength #Summer #2016 #London #Summer #YouAgainstYou #TDCFITNESS
: Shoulder workout complete for the day. Finished off with the ropes building up that muscular endurance until that burn. 45 sec - x 3. 💪💪💪💪 🙏🏋🏽🏋🏽🏋🏽🏋🏽 #HardWork #Explosive #Strength #Summer #2016 #London #Summer #YouAgainstYou #TDCFITNESS
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