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: Lightweight straight leg deadlifts and butt squeezes at the top to really activate those glutes. Focus was on getting a good stretch on the way down and on the muscle contraction during the pull. 🍑 #deadlifts #straightlegdeadlifts #fitfam #fitmom
: Lightweight straight leg deadlifts and butt squeezes at the top to really activate those glutes. Focus was on getting a good stretch on the way down and on the muscle contraction during the pull. 🍑 #deadlifts #straightlegdeadlifts #fitfam #fitmom
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