: Get ready to work your CORE! I love this one! You're going to do 12 reps for each move and remember to do both sides. If you like this workout, please share with your friends. 😀
1. Warrior 3 Crunch
2. 1-Leg Squat to Sphinx - keep your ankles close together and try not to tap your toe.
3. Half Angel
4. Rolling Boat
5. Weighted Rollups
6. Sphinx Twist Crunch
#picplaypost #coreworkout
: Get ready to work your CORE! I love this one! You're going to do 12 reps for each move and remember to do both sides. If you like this workout, please share with your friends. 😀 1. Warrior 3 Crunch 2. 1-Leg Squat to Sphinx - keep your ankles close together and try not to tap your toe. 3. Half Angel 4. Rolling Boat 5. Weighted Rollups 6. Sphinx Twist Crunch #picplaypost #coreworkout
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