: One month out from Dr JumpRope's Prostate cancer awareness tour 1st event. Early we did 5000 crunches and 1800 push-ups. 3 hours later the the first video is 30 mins on the elliptical followed by 30 mins on the busu ball followed by 50 lbs dumb bell curls followed lastly by 30 mins on spinning. It all totaled 24000 spins. Tomorrow you can go out to my YouTube site and do all of the workouts. #achieve #believe #bike #driven #endurance #fit #fan #golf #healthy #inspiration #jumping #life #motivation #men #spinning #trainhard #picplaypost
: One month out from Dr JumpRope's Prostate cancer awareness tour 1st event. Early we did 5000 crunches and 1800 push-ups. 3 hours later the the first video is 30 mins on the elliptical followed by 30 mins on the busu ball followed by 50 lbs dumb bell curls followed lastly by 30 mins on spinning. It all totaled 24000 spins. Tomorrow you can go out to my YouTube site and do all of the workouts. #achieve #believe #bike #driven #endurance #fit #fan #golf #healthy #inspiration #jumping #life #motivation #men #spinning #trainhard #picplaypost
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