: •Bend Over Barebell Row - 315lbs(143kg) 4 sets x 5 reps •T-Bar Row - 360lbs(163kg) 4 sets x 5 reps •Upright Row - 205lbs(93kg) 4 sets x 5 reps •Bar Curl - 110lbs(50kg) 4 sets x 5 reps #progress #fit #instalike #traindirty #trainhard #fitfam #weighttrain #passion #weights #motivation #gym #workout #believe #inspiration #determined #fitness #muscle #fit #keepgoing #shredz #shredzay #fitfam @division_supply #theGAINScompany #GAINSCo #weBEAST #weLIFT #TeamFATE #FATEFIT #FATEAthlete @FATEFIT