kroppefitness: Worked some chest and back the other day with my bro @hayhaythere I like to finish chest/back day with some wide grip lat pulldowns superset cable crossovers for 4 sets of 15 to pump as much blood into the muscles as possible. Your focus should be on a 2 second squeeze shown with the cable crossovers and a concentration on a 2 second negative (eccentric) phase of the lat pulldown. When lifting for size, focus on a full stretch at the bottom of the movement followed by a good squeeze and controlled eccentric phase to maximize your gains! Give this superset a go for your next upper body day! #KroppeFitness #LetsWork
kroppefitness: Worked some chest and back the other day with my bro @hayhaythere I like to finish chest/back day with some wide grip lat pulldowns superset cable crossovers for 4 sets of 15 to pump as much blood into the muscles as possible. Your focus should be on a 2 second squeeze shown with the cable crossovers and a concentration on a 2 second negative (eccentric) phase of the lat pulldown. When lifting for size, focus on a full stretch at the bottom of the movement followed by a good squeeze and controlled eccentric phase to maximize your gains! Give this superset a go for your next upper body day! #KroppeFitness #LetsWork
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