: I haven't really posted a video up for a while but here it is. Arm day shredding season baby 🏋 #shreddingseason #nomorebulking #shredgains #nooffdays #painisweaknessleavingthebody #nopainnogain #strictdiet #gymrat #gymflow #gym #gymlife #painistemporary #onlythestrongsurvive #arms #armday #armproblems #dedicationsmeansseperationfromthepack #gohardorgohome #workhardplayhard