: Not the best quality, but a couple of action shots from the internal throwdown at @rcfbb yesterday courtesy of @tank_the_mighty 😘😘 #healthbychels #crossfit #competition #wod #deadlifts #wallballs #iHATEwallballs #metcon #cardio #crossfitwomen #womenwhocrossfit #lift #liftheavy #fit #fitness #fun #fitchick #wodkiller