: Shout out to this young hard working gentlemen on achieving his goals. 1) Lose 30lbs 2) Increase Strength 3) Increase stamina!!! Job well done 🙌🏻💪🏼🙌🏻 #swimteamcaptain #highschoolstudent #alwaysimproving #addingstrength #confidence #achievinggoals #imgettingstronger 💪🏼💪🏼💪🏼