: 💘💘all the pink today in honor of #valentinesday 💞💞 spent some time post #cardio working on some isolated back moves. As I aim to get my bench press higher, I'm finding the strength of my back to be the biggest help in driving that number up every week. Oh so important details! Nice slow moves with mind muscle connection #muscles #strength #girlswholift #femalefitnessmotivation #gymlife #instafit #npc #iifym #fitfam #fitspo #fitlife #trainhard #trainsmart #getstrong #lean #abs #glutes #back #teamab