: TOP LEFT: #Tires, linear to lateral both directions on #Hurdles + 10 yard jog x 10 reps
TOP RIGHT: 70lbs #Kettlebell Swing, catch & #Squat 10 reps of 5
BOTTOM: More weight on the #BenchPress than we could get in the frame, and for more reps/sets than I can even recall lol.
: TOP LEFT: #Tires, linear to lateral both directions on #Hurdles + 10 yard jog x 10 reps TOP RIGHT: 70lbs #Kettlebell Swing, catch & #Squat 10 reps of 5 BOTTOM: More weight on the #BenchPress than we could get in the frame, and for more reps/sets than I can even recall lol.
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