: Don't worry about a single weigh-in! Many variables impact the number on the scale and if you focus on one number or "high" weigh-in, you'll unnecessarily stress yourself out. Focus on the big picture and your weight trend over a 1 - 2 week period before making a diet adjustment. #rpstrength #diet #weightloss #fatloss #weighin #progress #motivation #nutrition #dietitian #nutritiontactician #dietitiandifference #TNT