shanellereeves: ‼️ATTENTION..... THIS VIDEO CONTAINS FAT BURNING EXERCISES... ‼️ Stair Master Intervals: -Begin at level 10 -Go down 2 levels every 3 min After 10 min - Spike up to level 12 for 1:30 - Go back down to level 4 for 1:00 Alternate until 20 min total Fate burner circuit: -Mountain climbers -Jump squats - Feet together squats Repeats 3 times. Did a total of 5 of these bad babies Barbell Pulls -Plank and pull. Using 35 lbs on a towel Email me for workout plans and meal plans!! 👌🏾🤘🏽💪🏾 #health #fitness #fit #fitnessmodel #cardio #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #ldetermination #lifestyle #diet #getfit #exercise #trainhard #progress #weightloss #gains #mealplan #nike