: More rear delt fun , I actually superset these with the previous workout, which is posted, to get a little bit more of a burn going you can tell with how red my shoulders are that the blood was really flowing to that area again a tip I learned from @theptboss and @djgfitness you can't avoid the rear delts if you want nice round shoulders #fitness #fitspo #instafit #reardelts #deltporn #posteriordeltoid #deltoid #shoulders #1stphorm #picplaypost