: The middle of my day SUCKED! Morning #strength with my private ladies group-AWESOME! #SUP too windy, too many boats, friend couldn't make it-bah!😣 I came home GRUMPY but turned up the music and got after #HIIT & #Arms thanks to @senergyfitness and my RAD #homegym I'm all better now #sweatlife #attitudeadjustment #personaltrainer #exercise #lift #health #NASM #picplaypost