healthykimy: #nevermissamonday!
Here is a quick HIIT WORKOUT with a bonus core strength workout!
In the HIIT workout do the following
5-10-15 repeat for 2 minutes w/a 30 second break 3x
- Tuck Jump & Jumping Butt kick
- Staggered Alternating Arm Push-ups
- Alternating Jump Squats
Remember you can catch me on Periscope @kim12411, Twitter @healthykimy, Instagram at HealthyKimY & right here on FB at Getting Healthy & Fit with Healthy Kim
#PeriscopeWorkout #pleaseshare #healthyfamily #healthylife #hiittraining
healthykimy: #nevermissamonday! Here is a quick HIIT WORKOUT with a bonus core strength workout! In the HIIT workout do the following 5-10-15 repeat for 2 minutes w/a 30 second break 3x - Tuck Jump & Jumping Butt kick - Staggered Alternating Arm Push-ups - Alternating Jump Squats Remember you can catch me on Periscope @kim12411, Twitter @healthykimy, Instagram at HealthyKimY & right here on FB at Getting Healthy & Fit with Healthy Kim #PeriscopeWorkout #pleaseshare #healthyfamily #healthylife #hiittraining
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